This is for anyone who is having a hard time releasing hurts or letting their personal self critic run wild. We are our own worst enemies and sometimes it is difficult to allow ourselves to be less than perfect. Forgiveness is the single most effective tool to personal optimization. Without it, we carry around hurt, upset, and doubt.
Learning to forgive ourselves first and then others, will lead to a greater sense of happiness in day to day living.
1. Identify where you are not in forgiveness
2. Release Hurt
3. Practice Daily Self Forgiveness