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	<title>Melissa Lanz</title>
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	<link>http://www.melissalanz.com</link>
	<description>Lifestyle Entrepreneur - Health and Happiness</description>
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		<title>Forgiveness</title>
		<link>http://www.melissalanz.com/forgiveness/</link>
		<comments>http://www.melissalanz.com/forgiveness/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 23:58:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Happiness]]></category>
		<category><![CDATA[Personal Optimization]]></category>

		<guid isPermaLink="false">http://www.melissalanz.com/?p=72</guid>
		<description><![CDATA[LISTEN TO THE AUDIO ON FORGIVENESS This is for anyone who is having a hard time releasing hurts or letting their personal self critic run wild. We are our own worst enemies and sometimes it is difficult to allow ourselves to be less than perfect. Forgiveness is the single most effective tool to personal optimization. [...]]]></description>
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		<title>Self Awareness</title>
		<link>http://www.melissalanz.com/selfawareness/</link>
		<comments>http://www.melissalanz.com/selfawareness/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 05:04:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Happiness]]></category>

		<guid isPermaLink="false">http://www.melissalanz.com/?p=61</guid>
		<description><![CDATA[LISTEN TO THE AUDIO RECORDING ON SELF AWARENESS I’ve been going through a much needed growth spurt.  I wasn’t meeting my own self imposed expectations of happiness and I wanted to see how I played a part and how I could alter my outcome. This idea of self awareness can sometimes be confused with narcissism. [...]]]></description>
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		<title>Upsets and Breakdowns</title>
		<link>http://www.melissalanz.com/upsets/</link>
		<comments>http://www.melissalanz.com/upsets/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 17:27:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Happiness]]></category>

		<guid isPermaLink="false">http://www.melissalanz.com/?p=57</guid>
		<description><![CDATA[Click here to listen to this week&#8217;s audio! Sometimes, we have to understand the pattern of breakdowns in our life to enable us to move forward. &#160;]]></description>
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		<title>Story</title>
		<link>http://www.melissalanz.com/story/</link>
		<comments>http://www.melissalanz.com/story/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 17:38:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Happiness]]></category>

		<guid isPermaLink="false">http://www.melissalanz.com/?p=50</guid>
		<description><![CDATA[Community Call Notes 3/23 Click here for audio playback What&#8217;s your story? For forty thousand years, humanity has been passing down oral stories  of  life, love and survival.  In the midst of increasing technology, how do we stay connected to our personal stories. How do engage and interact with people in a way that resonates [...]]]></description>
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		<title>Balance</title>
		<link>http://www.melissalanz.com/balance/</link>
		<comments>http://www.melissalanz.com/balance/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 21:19:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Happiness]]></category>

		<guid isPermaLink="false">http://www.melissalanz.com/?p=44</guid>
		<description><![CDATA[Click here to listen to the audio recording BALANCE 3/16 Call notes: We all have this image of our perfect self and some days we fell pretty close but some days are left feeling like we are balancing 20 pounds on our head will hopping on one foot.   As modern humans, we have a [...]]]></description>
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		<title>Fear</title>
		<link>http://www.melissalanz.com/fear/</link>
		<comments>http://www.melissalanz.com/fear/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 18:35:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Happiness]]></category>
		<category><![CDATA[Personal Optimization]]></category>

		<guid isPermaLink="false">http://www.melissalanz.com/?p=34</guid>
		<description><![CDATA[The purpose of this call is to give a forum for women who seek more health and happiness as part of her daily life. I feel like it is really important to reach out and have a community of people and facilitate conversations so that we can be on a path to achieve our goals. [...]]]></description>
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		<title>Organization</title>
		<link>http://www.melissalanz.com/organization/</link>
		<comments>http://www.melissalanz.com/organization/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 19:50:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Happiness]]></category>
		<category><![CDATA[Personal Optimization]]></category>

		<guid isPermaLink="false">http://www.melissalanz.com/?p=25</guid>
		<description><![CDATA[Community Call 3/2 Notes: You can listen to the recording here. Organization is the key to what I like to call Personal Optimization. There are 3 key elements to getting your daily life out of clutter chaos. 1. EVERYTHING IN ITS PLACE: This is truly the only real rule to organization. Everything else just supports [...]]]></description>
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		<title>Productivity</title>
		<link>http://www.melissalanz.com/productivity/</link>
		<comments>http://www.melissalanz.com/productivity/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 18:30:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Happiness]]></category>

		<guid isPermaLink="false">http://www.melissalanz.com/?p=14</guid>
		<description><![CDATA[Notes from Community Call 2/23 Get Productive TRACK TIME – surprising how much time is wasted when we don’t know how long simple tasks are taking – keep a time journal to catch any pitfalls SET DELIBERATE DAILY GOALS – what do you want/need to get done TODAY? FOCUS – stop multi-tasking and start finishing [...]]]></description>
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